Rather than going cold turkey on Social Media, I’ve found it more effective to reduce the amount of content I’m exposed to e.g. for Facebook unfollowing all gro

Rather than going cold turkey on Social Media, I’ve found it more effective to reduce the amount of content I’m exposed to e.g. for Facebook unfollowing all groups, turning off all notifications, reducing friends; for Instagram unfollowing almost all accounts And turning off all notifications etc. This has the effect that when I DO inevitably visit these sites, I spend far less time there and it’s much less entertaining since I reach the “bottom” much quicker. Over time I’ve been able to wean myself off.