can you motivate yourself to finish something small? say something that will take you one week? if nothing comes to mind, can you say wake up at 6am everyday fo

can you motivate yourself to finish something small? say something that will take you one week? if nothing comes to mind, can you say wake up at 6am everyday for a week? or walk 2 miles everyday for a week? or cook for yourself, as best you can, "interesting" dinners? just for a week. after that week is over, maybe report back? i would not make any life changing decisions just now.