Don't want to post a shallow comment, but this 100%. My life turned around just after 6 months of working out regularly. It's easy to improve self esteem when

Don't want to post a shallow comment, but this 100%. My life turned around just after 6 months of working out regularly. It's easy to improve self esteem when others see you in a much better light, and working out will make that happen. From physical transformation (no matter how small) to small dopamine highs you will get after putting in work.