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I have been using a sleep mask to block out the morning and other light, and have a few history podcast I listen to, but those are more to go to sleep faster th
by isaacgreyed 7y ago
I have been using a sleep mask to block out the morning and other light, and have a few history podcast I listen to, but those are more to go to sleep faster than to wake up later.
- ravedave5 7y agoSleep masks are amazing. We got them for my family for a trip to Europe and now everyone uses them at home.
- cbanek 7y agoTotally agree. Sleep masks have really helped with my weird sleep schedule. Even with your eyes closed, your body will figure out it is light outside (unless you have some kind of blackout curtain). Plus there's a nice ritual about it that I think also helps my mind relax.