Over 10 years of terrible back pain, tried all kind of things. At some point, I was prescribed painkillers, tried PT, yoga, everything. Turned out that the “gl

Over 10 years of terrible back pain, tried all kind of things. At some point, I was prescribed painkillers, tried PT, yoga, everything. Turned out that the “glutes/hip weakness” approach was correct. Changed my life - not a single issue since years of muscle reinforcement in the posterior/hip area with a focus on posture.