IF is the only diet I can follow, I have been on it for three years, I think I am going to do it for life. I am not affiliated with it, but check out idmcommun

IF is the only diet I can follow, I have been on it for three years, I think I am going to do it for life. I am not affiliated with it, but check out idmcommunity.idmprogram.com/ Also, Dr. Jason Fung is an authority on IF, if you want to check out his videos on YouTube.