Learn to consistently enter and remain in the 1st jhāna: https://en.wikipedia.org/wiki/Dhy%C4%81na_in_Buddhism#The_rupa_jh%C4%81nas https://en.wikipedia.org/wik

Learn to consistently enter and remain in the 1st jhāna: https://en.wikipedia.org/wiki/Dhy%C4%81na_in_Buddhism#The_rupa_jh%C4%81nas https://en.wikipedia.org/wiki/Dhy%C4%81na_in_Buddhism#The_ru...