4 ms·
I have been intrigued with IF for a few years now. While i think in theory I think it sounds great I also find it difficult to believe that you can strictly sti
by mlforlife123 7y ago
I have been intrigued with IF for a few years now. While i think in theory I think it sounds great I also find it difficult to believe that you can strictly stick to a 9-9 diet every day. While on my own I can stick to such, but I will often be asked out to eat later in the evening or for drinks on the weekend which takes place outside of my fasting times. Does anyone have any suggestions for this?
- tvanantwerp 7y agoI can usually plan for events that would normally be outside my eating window and adjust timing accordingly. But ultimately, I don't beat myself up about it if, say, one day a week I can't get things perfect due to social constraints.
- mlforlife123 7y agoyes agreed!