Thanks for the twitter recommendations. I made great progress with progressive loading with isometric exercises the past 9 months, so I'm transitioning to slow

Thanks for the twitter recommendations. I made great progress with progressive loading with isometric exercises the past 9 months, so I'm transitioning to slow concentric/eccentric movement to increase range of motion and struggling. This stems from an improperly healed ankle injury causing low dorsiflexion ROM so finding the right combination of exercises is tricky.