8 ms·

Any good resources you know?

• geekus_maximus 7y ago
  https://www.healthline.com/health/diaphragmatic-breathing https://www.healthline.com/health/diaphragmatic-breathing One can vary the pattern to determine what works best for them. For me it's "in for 5, hold for 5, out for 5". As in breathe in slowly over five seconds, hold for five seconds and than exhale over five seconds.