> physically leave the area to regain composure This is what I have to do when I hear someone whistling in the office. Also other sounds and behaviours, i.e.

> physically leave the area to regain composure This is what I have to do when I hear someone whistling in the office. Also other sounds and behaviours, i.e. the guy sitting next to me started clipping his nails at his desk one morning. I had to go stand outside for an hour before I calmed down.