Orange juice isn't actually all that healthy. Many "natural" sugars are bound up with fiber, diluting them lowering their glycemic index. Also IIRC there was so

Orange juice isn't actually all that healthy. Many "natural" sugars are bound up with fiber, diluting them lowering their glycemic index. Also IIRC there was some research a few years back that asserted the ratio of different sugar types actually had a significant impact on the metabolism.