When I was in high school, I started meditating before my bowling competitions, using this book as a guide: http://amzn.com/B002VGXFVW http://amzn.com/B002VGXFV

When I was in high school, I started meditating before my bowling competitions, using this book as a guide: http://amzn.com/B002VGXFVW http://amzn.com/B002VGXFVW (Zen Mind, Beginners Mind). It definitely helped my performance, and I want to bring meditation back into my life. Maybe this thread will help :)