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It’s the difference between brief therapy, where you’re learning specific coping skills and is much more solution focused, and talk therapy which is much more p
by mindsetalex 7y ago
It’s the difference between brief therapy, where you’re learning specific coping skills and is much more solution focused, and talk therapy which is much more problem focused.
- viburnum 7y agoThere’s a kind of talk therapy that’s more of a literary exercise than a treatment. It can be interesting but the risk is you’re just digging yourself into a deeper hole.