As a vegan who tracks their nutrients and vitamins pretty closely, I do not have trouble getting enough choline. The big hits in the vegetable world are: soybea

As a vegan who tracks their nutrients and vitamins pretty closely, I do not have trouble getting enough choline. The big hits in the vegetable world are: soybeans, cauliflower, potatoes, peanuts, kidney beans, quinoa.... and on and on. There's really no difficulty if you eat a sufficiently diverse diet.