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What about the high level of oxalates in spinach, the over-consumption of which can result in kidney stones[1]? [1] https://nutritionfacts.org/video/oxalates-i
by witten 7y ago
What about the high level of oxalates in spinach, the over-consumption of which can result in kidney stones[1]?
[1] https://nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/ https://nutritionfacts.org/video/oxalates-in-spinach-and-kid...
- sohamsankaran 7y agoThere is a fair amount of debate about this, with a number of high-quality studies such as (https://jasn.asnjournals.org/content/18/7/2198 https://jasn.asnjournals.org/content/18/7/2198) coming to the conclusion that the additional risk is minimal even with low calcium consumption.