- adapt a time management technique (i.e. pomodoro) to ensure frequent breaks from typing. Listen to it. Your code can wait. Grab some other objects during the

- adapt a time management technique (i.e. pomodoro) to ensure frequent breaks from typing. Listen to it. Your code can wait. Grab some other objects during the breaks (lacrosse ball) - get light dumbbells, ranging from 2 to 6 kg, and start doing wrist flexor exercises every day. Slow pace, good form, not too heavy weight, stop when it really hurts.