6 ms·
After five years on a ketogenic diet (low carb, higher fat) I now eat mostly fatty meat and eggs, and little else. I have never felt better or been in better he
by StacyC 7y ago
After five years on a ketogenic diet (low carb, higher fat) I now eat mostly fatty meat and eggs, and little else. I have never felt better or been in better health.
This is anecdote, but a growing number of people are discovering the same thing. Beef is great food. It will not go away.
- artimaeis 7y agoThe Beyond Burger only contains 3g of carbs, making it perfectly acceptable for a Ketogenic diet, as far as I understand it. The Impossible burger contains more, at 9g, but that's easy to fit into most carb allowences of Keto (not many go for <10g/day). Even with a goal of 0g of carbs per day there's a lot of room on the plate for above-ground vegetables and natural oils. Beef is an okay food, but there's lots of alternatives that seem to outperform it for many metrics.
- urban_strike 7y agoThere's a lot more to achieving good health than macronutrient ratios. The plant-alternatives both 1) lack the abundant, bioavailable nutrients found in animal products and 2) include a lot of highly-processed and inflammatory ingredients like seed oils. And I think you're underselling beef by calling it an "okay" food. The meat we get from cows and other ruminants (and particularly organ meats like liver) are among THE most nutrient-dense and bioavilable foods available to humans.