I've been doing IF and LCHF for a few months now too. Previously, I only did Keto (no IF) and lost 70 pounds but later put some back on. The biggest benefit to

I've been doing IF and LCHF for a few months now too. Previously, I only did Keto (no IF) and lost 70 pounds but later put some back on. The biggest benefit to me from IF isn't the weight loss, it's the increased energy level. I don't know how it works, but I have way more energy, consistently, after routinely fasting.