I think mindfulness is a useful tool. From there one needs a framework from which to operate on what it provides. Psychology for example. Though personally I li

I think mindfulness is a useful tool. From there one needs a framework from which to operate on what it provides. Psychology for example. Though personally I like rationality as a pop-culture-esque pairing better. https://www.lesswrong.com/rationality https://www.lesswrong.com/rationality