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Do you know of any recommended stretching routines?
by dewote 7y ago
Do you know of any recommended stretching routines?
- jplayer01 7y agoAgile 8 and Limber 11 are the most common ones I've seen. The r/bodyweightfitness subreddit also has a decent routine.
- vl 7y agoI just do stretches for the muscles I'm training. This is good book: https://www.amazon.com/Stretching-Pocket-Book-Bob-Anderson/dp/0936070641/ https://www.amazon.com/Stretching-Pocket-Book-Bob-Anderson/d... This strap is really helpful: https://www.amazon.com/gp/product/B00065X222/ https://www.amazon.com/gp/product/B00065X222/