4 ms·
The difference shows up as you lengthen the session. Aerobic exercise is efficient for long exercise sessions where the goal is to build up general endurance, b
by 0815test 7y ago
The difference shows up as you lengthen the session. Aerobic exercise is efficient for long exercise sessions where the goal is to build up general endurance, because it's not inherently time-constrained like anaerobic exercise is.