7 ms·
Depends on the body type and age and history. these movements are super hard on the spine. Try planks and step ups
by md2be 7y ago
Depends on the body type and age and history. these movements are super hard on the spine. Try planks and step ups
- dinkleberg 7y agoWhile there is some percentage of people who these compound movements would be bad for, the beauty of the progressive overload is that you can start incredibly light and strengthen your body overtime. When you compare older people who deadlift versus those who do not, you will often see a great difference in back pain and overall mobility. And for most people it is never too late to start. And planks/step ups may be great, but they are no replacement for deadlifts and squats.
- jriot 7y agoThey aren't hard on the spine with proper form.
- ionised 7y agoThese exercises will actually strengthen your back and help your spine stay healthy if you practice proper form.