5 ms·1. Measure what you eat. 2. Brief, intense, and regular workouts. 3. Repeat every day.by thereddestruby 16y ago1. Measure what you eat. 2. Brief, intense, and regular workouts. 3. Repeat every day.wazoox 16y agoDon't workout every day, only twice a week.aik 16y ago5. It matters what you eat. 6. Stay dedicated to the routines partly through limiting your choices and partly through creating accountability