This is an exercise that I recommend: https://drcolleencarney.com/wp-content/uploads/2013/05/Constructive-Worry-Worksheet.pdf https://drcolleencarney.com/wp-con

This is an exercise that I recommend: https://drcolleencarney.com/wp-content/uploads/2013/05/Constructive-Worry-Worksheet.pdf https://drcolleencarney.com/wp-content/uploads/2013/05/Const... This is called "worry time" and it has helped me in the past. Another article describing it is here: https://healthypsych.com/psychology-tools-schedule-worry-time/ https://healthypsych.com/psychology-tools-schedule-worry-tim... It's not a silver bullet but it's a useful tool to have in one's toolbox.