Surprised nobody's mentioned it in this thread yet, but Matthew Walker's Why we Sleep [0] is a great in-depth look at sleep and how complex its interactions wit

Surprised nobody's mentioned it in this thread yet, but Matthew Walker's Why we Sleep [0] is a great in-depth look at sleep and how complex its interactions with our day-to-day routines/quality of life are. It has a lot of practical advice on improving it, most of which is summarized here [1]. I went from a varied sleep schedule, trying to catch up on the weekends, etc to a solid 7.5-8h routine every night and it's made a tremendous difference. Best of luck to you! [0] https://smile.amazon.com/dp/B06ZZ1YGJ5/ref=cm_sw_em_r_mt_dp_U_U.e5CbQ6BKQG9 https://smile.amazon.com/dp/B06ZZ1YGJ5/ref=cm_sw_em_r_mt_dp_... [1] http://routineexcellence.com/why-we-sleep-book-review-summary/ http://routineexcellence.com/why-we-sleep-book-review-summar...