45 ms·
I've had lifelong problems maintaining anything remotely resembling a normal, consistent sleep schedule, coupled with chronic insomnia. Two sleep studies severa
by erdos2 18y ago
I've had lifelong problems maintaining anything remotely resembling a normal, consistent sleep schedule, coupled with chronic insomnia. Two sleep studies several years apart and a CPAP machine have done nothing. Scientific findings of a "food clock" that can override the circadian rhythm for sleep leads me to experiment. For the next 30 days I won't eat 16 hours before I intend to wake. On waking, eat breakfast. I hope this works.
- zasz 18y agoYour sleeping problems resemble mine so closely I could have written that post, right down to the sleep studies and failed CPAP. I sincerely and truly and really really hope the food clock works for you; I'm going to start eating something, anything, when I wake up now.
- kirse 18y agoHow much do you exercise each day and what do you do?