Recently I just discovered something that made a big difference in improving my self esteem: a good posture. Just by being more mindful about my posture I have

Recently I just discovered something that made a big difference in improving my self esteem: a good posture. Just by being more mindful about my posture I have seen a big increase in confidence. This may help: https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/ https://www.nhs.uk/live-well/exercise/common-posture-mistake...