Agreed! I love that Scott is so active on there. Those guys are legit. My other very favorite resource is Shawn Bearden's Science of Ultra podcast, which is

Agreed! I love that Scott is so active on there. Those guys are legit. My other very favorite resource is Shawn Bearden's Science of Ultra podcast, which is where I learned of the research paper I linked in my first post. Here's the one on fat adaptation: https://www.scienceofultra.com/podcasts/19 https://www.scienceofultra.com/podcasts/19 . He has lots of pretty hardcore exercise scientists and researchers on. It's one of my favorite things to listen to while grinding up a hill. :)