I agree with you that the ingredients matter, but I also think as a blanket statement avoiding processed foods is smart. I think this is a pretty good synopsis

I agree with you that the ingredients matter, but I also think as a blanket statement avoiding processed foods is smart. I think this is a pretty good synopsis of why canola and PUFA's (polyunsaturated fatty acids)are bad. I actually think it's possible that we should be vilifying them on the same level as sugar. https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-y...