5 ms·
I'd like to put my hat in to support the 5/3/1 approach over traditional 5x5s. I managed to get my way to a ~317 wilks on a 5x5 program and after taking a few y
by stormthebeach 7y ago
I'd like to put my hat in to support the 5/3/1 approach over traditional 5x5s. I managed to get my way to a ~317 wilks on a 5x5 program and after taking a few years off and getting back in with 5/3/1, I wish I had had the patience to leverage a more well rounded approach like 5/3/1.