I had the same problem and then started Keto/IF and also switched to better Oils (less Omega6)for cooking and also eat a can of cod liver (packaged less than 6

I had the same problem and then started Keto/IF and also switched to better Oils (less Omega6)for cooking and also eat a can of cod liver (packaged less than 6 months before) which has lots of Omega3 and Vitamin A every two weeks. I have the feeling that everyone is different and there isn't one solution that works for everyone. But sugar, processed foods, and too much Omega6 are a big factor in a lot of illnesses.