Mixing tryptophan heavy foods (chicken / salmon / cheese / nuts) with carbs is gonna make you crash / sleepy. Same thing with salted + carb heavy food, as the

Mixing tryptophan heavy foods (chicken / salmon / cheese / nuts) with carbs is gonna make you crash / sleepy. Same thing with salted + carb heavy food, as the body starts putting on water (dry mouth, drinking loads, puffy + tired)