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>> Do any compound movement with as much weight as you can manage for a set of 5. Do a couple more sets. Add 10 pounds to the bar every subsequent workout until
by jakemor 7y ago
>> Do any compound movement with as much weight as you can manage for a set of 5. Do a couple more sets. Add 10 pounds to the bar every subsequent workout until failure. Then add 5 pounds to the bar every workout subsequent to that.
The app basically does this very systematically. Give it a shot! It's simple and effective
- halbritt 7y agoSure, so is the program I described. No app required. One can just use a piece of paper to log workouts. What's missing is how well your app works with people that are reasonably well-adapted?