5 ms·
Isn't green tea quite high in caffeine?
by mnbvkhgvmj 8y ago
Isn't green tea quite high in caffeine?
- toomuchtodo 8y agoIt is, but it also has L-Theanine, which moderates some of the effects of the caffeine you're consuming in green tea. https://www.ncbi.nlm.nih.gov/pubmed/18681988 https://www.ncbi.nlm.nih.gov/pubmed/18681988 (The combined effects of L-theanine and caffeine on cognitive performance and mood)
- felipemnoa 8y ago"Green tea. usually contains around 25 milligrams of caffeine per 8-ounce serving. It's about half of the amount of caffeine found in a typical cup of black tea and one-quarter of the amount found in a typical cup of coffee." From: https://www.thespruceeats.com/caffeine-in-coffee-tea-cola-765276 https://www.thespruceeats.com/caffeine-in-coffee-tea-cola-76...
- jadbox 8y agoDepending on the brand, it's equivalent to a half of cup of coffee. Although green tea contains l-theanine which helps offset the jitters from caffeine. Personally I try to limit caffeine to the most bare minimum as I personally find that it causes a reduction in my emotional spectrum.