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Meat, seafood, eggs, milk, nuts, legumes and high water content plant foods (fruits and vegetables) are a generally good dietary sources of Lithium. Fats, grain
by zenon 8y ago
Meat, seafood, eggs, milk, nuts, legumes and high water content plant foods (fruits and vegetables) are a generally good dietary sources of Lithium. Fats, grain-based and sugary foods are poor sources. If you're not lucky enough to live in an area with a high Lithium water supply, a low calorie density paleo-type or plant-based diet is probably the best way to ensure an optimal Lithium intake.
(Tomatoes are a particularly good source IIRC).
- suprfnk 8y ago> [..] plant-based diet is probably the best way to ensure an optimal Lithium intake. It looks like a plant-based diet is probably the best way to ensure optimal intake of most micronutrients. Plants and legumes contain a whole lot of micronutrients per calorie, especially compared to calorie-rich 'junk' food.
- YUMad 8y agoOr a meat and animal fat based diet.
- phkahler 8y agoNuts and legumes are only two of the items on your list. Not sure how you get around to advocating a plant based diet based on that.