As someone who's always skipped breakfast more often than not, I too find calling that "fasting" kinda silly. I'd reserve that for going at least a whole day wi

As someone who's always skipped breakfast more often than not, I too find calling that "fasting" kinda silly. I'd reserve that for going at least a whole day without food, before it deserves much consideration. I rarely eat breakfast and often skip lunch. I find that when instead of doing that I focus on eating more meals but also driving up my vegetable and fruit intake to as high a % of my calories as I can stand, I feel healthier and have an easier time keeping weight in check.