RE protein. We need far less than we're led to believe. Unless you're an elite athlete then you probably don't need to worry. I'm no elite athlete but I've bee

RE protein. We need far less than we're led to believe. Unless you're an elite athlete then you probably don't need to worry. I'm no elite athlete but I've been vegan 3 years. In those 3 years I've completed 2 Ironmans with no meat/eggs/dairy, no protein supplementation and no issues whatsoever.