There was a documentary where eating quality small, oily fish were order(s)-of-magnitude more effective than fish oil pills. Furthermore, fish oil pills can oft

There was a documentary where eating quality small, oily fish were order(s)-of-magnitude more effective than fish oil pills. Furthermore, fish oil pills can often go rancid and instead contain more omega-6 than omega-3. IIRC it was Frontline's "The Fish on My Plate" but it might've been another doc