I work remotely and common work from home. I try spending weekends with my family and some evenings too. I practice yoga every morning and three times per wee

I work remotely and common work from home. I try spending weekends with my family and some evenings too. I practice yoga every morning and three times per week with yoga groups. Want to change my schedule and wake up early. Because I understand that I spend a lot of hours just for sleeping and don't have time to obtain new knowledge