I'll echo this. Keto did wonders for my skin. But it's a hard diet to maintain, both in terms of managing cravings and consumption, and also because we put ca

I'll echo this. Keto did wonders for my skin. But it's a hard diet to maintain, both in terms of managing cravings and consumption, and also because we put carbs (corn syrup, et al) into bloody everything. I found cheese/yougart, ketchup, and salad dressings to be the worst offenders.