When you are looking at health related studies, look for the following magic keywords: "Double-blind, placebo-controlled randomized study"- ideally, not funded

When you are looking at health related studies, look for the following magic keywords: "Double-blind, placebo-controlled randomized study"- ideally, not funded by the meat, egg or diary industry. The more plant based whole organic foods you eat, the better. If you don't feel in an optimal state - don't guess, dont listen to "your body", dont follow random advice from people on the internet - find people who a actually medical professionals and(or) certified nutrionists. Do a blood, SIBO, gut microbiome tests to see where you stand.