I started running again after I read Spark by John Ratey. Look it up on Amazon or your local library. Yes we are born to run and then hack it seems. Of course

I started running again after I read Spark by John Ratey. Look it up on Amazon or your local library. Yes we are born to run and then hack it seems. Of course I am totally wired up with a heart rate monitor/watch/iphone/gps which makes it more fun. Whatever works for you. Run or whatever gets you pumping then hack like you never have.