I gave up coffee a year and a half ago. My current daily drink pattern: * 8-13:30 - lots of water * 13:30-19:30 - steamed milk * 19:30-22:00 - water * 22:00

I gave up coffee a year and a half ago. My current daily drink pattern: * 8-13:30 - lots of water * 13:30-19:30 - steamed milk * 19:30-22:00 - water * 22:00 - 1:00 - wine (usually italian red)