4 ms·
Five days a week sounds like too much - if you are not able to recover between sessions, you will get symptoms of overtraining which include poor sleep and poor
by a008t 8y ago
Five days a week sounds like too much - if you are not able to recover between sessions, you will get symptoms of overtraining which include poor sleep and poor appetite.
- tomcam 8y agoYou're right, I'm a tool! I mean "up to" not "at least". Good catch, thanks. I tried many patterns. None helped my sleep.