5 ms·
It's really more like a balance narrative. Hit reasonable ratios of protein, fats, and carbs. High protein, low fat, low carb, low protein, high carb, high fat
by st26 8y ago
It's really more like a balance narrative. Hit reasonable ratios of protein, fats, and carbs.
High protein, low fat, low carb, low protein, high carb, high fat- collectively we've tried them all through one fad or another.
Currently IMO we're in a blowback period where we are seeing high carb is not panning out and many people are still afraid of fat, so protein is the next savior in line.