I tried a few different techniques including breathing and meditation and thinking out a fantasy universe has always worked the best for me. It also helps me t

I tried a few different techniques including breathing and meditation and thinking out a fantasy universe has always worked the best for me. It also helps me to realise when I'm unable to fall asleep at all. If I can't visually imaging what happens in my fantasy world I know my mind is to busy and I'm better of reading a book for 10 minutes and try again instead of forcing myself to sleep (which never works)