I struggle with cronic injuries. Over the years I've accumulated a few different injuries to my shoulder, back and knee which put me in a constant state of pain

I struggle with cronic injuries. Over the years I've accumulated a few different injuries to my shoulder, back and knee which put me in a constant state of pain. It's not debilitating but it is relentless. I'm always around a 3/10 on my pain scale, which just means I'm always uncomfortable. I can manage with stretching and some targeted exercises, but generally my injuries do not subside.