25 ms·
Sleep. Specifically, going to bed early enough regularly. Feels like my day has 24.5 hours, so each day shifts back by 30 minutes
by stackola 8y ago
Sleep.
Specifically, going to bed early enough regularly.
Feels like my day has 24.5 hours, so each day shifts back by 30 minutes
- informatimago 8y agoYeah. Same here. 24 h 37 m 22.663 s more precisely. The only explanation I have is that we come from Mars.
- drakonka 8y agoNot really! This is actually normal and documented, most people's circadian rhythms are on a slightly longer than 24 hour clock: http://science.sciencemag.org/content/284/5423/2177 http://science.sciencemag.org/content/284/5423/2177
- e1g 8y agoIt might help you to know that you're in good company. For many people, the natural circadian rhythm is slightly longer than the standard 24 hours, so without conscious effort the daily cycle actually would shift back by 10-30 minutes vs clock time, e.g. https://www.howsleepworks.com/how_circadian.html https://www.howsleepworks.com/how_circadian.html
- taway_1212 8y agoI was like that in my twenties in well, now it's no longer an issue. I dunno if it's because I got my life in order (much more excercise now) or if it has just changed with age.
- currymj 8y agoyou may enjoy this article: http://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ http://slatestarcodex.com/2018/07/10/melatonin-much-more-tha... if you scroll towards the bottom it talks about how you can use melatonin to deal with a weird sleep cycle like this.