7 ms·

Meditation has showed some promising results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ Anec

by d0lph 8y ago

Meditation has showed some promising results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ Anecdotally it's very helpful to myself. Deep breathing can be part of CBT too.